The Fitness By Greg (FBG) method of 'musclecare' involves a six day per week alternating schedule of intense stretching and flexing of (1) 4 specific muscle groups of your body, and (2) 3 specific muscle groups with 20 minutes of cardio-vascular motion, in a given workout session.

   The prescribed rotation order of muscle groups, which alternates your upper and lower (above and below the belt line, by definition) muscles, is specifically designed to work to exhaustion every major muscle group of your body approximately three times per week.

   It is important to know that this 6 day per week regimen is going to create a drain on your physical resources...temporarily, of course.    

   Following a plan limits your focus to scheduled, isolated areas of stress, and provides essential recovery time for each group.    Pre-scheduling the target musclecare groups eliminates the guesswork.  

   Coupled with 1 mandatory rest day (simply meaning no actual workout on that day), the recovery process will in turn cause positive changes to your physique. And, you're sure to like the results!